Here are some ideas:
3-4 hours before
- Breakfast cereal with low fat milk
- Toast/muffins/crumpets with jam/honey
- Spaghetti on toast
- Smoothie (blend milk, fruit, yoghurt) or Sustagen/Up&Go
- Meat & salad sandwich, yoghurt, fruit
- Pasta meal & fruit
1-2 hours before
- Fruit
- Muesli bar
- Jelly lollies
- Bread product
- Sandwich
- Sustagen/Up&Go
1/2 an hour before
- Sports drink
- Sports Gel
- Water
- Cordial
- Banana
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