Here are some ideas:

3-4 hours before

• Breakfast cereal with low fat milk
• Toast/muffins/crumpets with jam/honey
• Spaghetti on toast
• Smoothie (blend milk, fruit, yoghurt) or Sustagen/Up&Go
• Meat & salad sandwich, yoghurt, fruit
• Pasta meal & fruit

1-2 hours before

• Fruit
• Muesli bar
• Jelly lollies
• Bread product
• Sandwich
• Sustagen/Up&Go

1/2 an hour before

• Sports drink
• Sports Gel
• Water
• Cordial
• Banana

]]>