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	<title>Athlete Masterclass &#187; lemon</title>
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	<description>Recipes for Success in Sports</description>
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		<title>Stuffed Squid with Olive Salad</title>
		<link>http://www.athletemasterclass.com/89/type/main-course/stuffed-squid-and-olive-salad/</link>
		<comments>http://www.athletemasterclass.com/89/type/main-course/stuffed-squid-and-olive-salad/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:01:23 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[low fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Squid]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[stuffed squid]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[This recipe is a fabulous light summery meal, with a slightly higher degree of difficulty in making, but well worth it! The idea came from the Masterchef series, where the stuffed squid was a pressure test. I have changed it to make it a bit easier to prepare at home, lower in fat, and higher in carbohydrates. Buying already prepared squid tubes is much easier than having to prepare a whole squid - my kitchen is not big enough for that! The salad is so simple and tasty, but I thought after making it that you could combine the rice into the salad to make a great rice salad. The squid stuffing has a great lemony bite.]]></description>
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