Pre-Exercise Meal

Here are some ideas:

3-4 hours before

  • Breakfast cereal with low fat milk
  • Toast/muffins/crumpets with jam/honey
  • Spaghetti on toast
  • Smoothie (blend milk, fruit, yoghurt) or Sustagen/Up&Go
  • Meat & salad sandwich, yoghurt, fruit
  • Pasta meal & fruit

1-2 hours before

  • Fruit
  • Muesli bar
  • Jelly lollies
  • Bread product
  • Sandwich
  • Sustagen/Up&Go

1/2 an hour before

  • Sports drink
  • Sports Gel
  • Water
  • Cordial
  • Banana

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