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	<title>Athlete Masterclass &#187; Cooking Method</title>
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	<link>http://www.athletemasterclass.com</link>
	<description>Recipes for Success in Sports</description>
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		<title>Chicken and Eggplant Meatballs</title>
		<link>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/</link>
		<comments>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 00:35:08 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Fry]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Low or No Sugar]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[modern fusion]]></category>
		<category><![CDATA[Poach]]></category>
		<category><![CDATA[Rice and Grains]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=377</guid>
		<description><![CDATA[Key Features Variable carbohydrate level Excellent protein source Low fat Nutritious and flavoursome This is a fairly simple meal to prepare, but you do need to get your hands dirty rolling meatballs. But you can view this as enjoying a meal. It&#8217;s an excellent way of adding some veggies to your main meal, if you [...]]]></description>
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		<title>Cauliflower Soup</title>
		<link>http://www.athletemasterclass.com/353/type/main-course/cauliflower-soup/</link>
		<comments>http://www.athletemasterclass.com/353/type/main-course/cauliflower-soup/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:17:59 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Low or No Sugar]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Pre-Exercise]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[one pot cooking]]></category>
		<category><![CDATA[pre-exercise]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=353</guid>
		<description><![CDATA[This soup is a delicious meal my mum used to make quite often when I was living at home. I don't make it too often, but when winter arrives its the kind of meal that warms you to the soul. It is super easy to make in one pot, and doesn't require any fancy ingredients. Soup is never that attractive as a dish, but the smell and the taste really gets me excited. My mum has an Italian backgound, so there may be a basis of Italian or Meditteranean style to this recipe, but certainly with an Aussie twist.  This is also a handy meal to cook and freeze the leftovers. If you eat it as an entree, there will be plenty of leftovers for another day.]]></description>
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		<title>Ginger and Lime Prawns with Rice</title>
		<link>http://www.athletemasterclass.com/274/type/main-course/ginger-lime-prawns-rice/</link>
		<comments>http://www.athletemasterclass.com/274/type/main-course/ginger-lime-prawns-rice/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:00:51 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Japanese]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Prawns]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<category><![CDATA[Saute]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=274</guid>
		<description><![CDATA[This dish I made up with little bit of referencing from my cookbooks, but essentially because I had some fresh ginger root and a lime in the fridge, and the prawn cutlets were on special at my grocery shop! Voila. It tasted so fresh and healthy, with a slightly Japanese style flavour. It was also really easy to prepare and cook, and didn't take up too much time.]]></description>
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		<title>Grilled Fish with Pear Risotto</title>
		<link>http://www.athletemasterclass.com/46/type/fish-and-rice/</link>
		<comments>http://www.athletemasterclass.com/46/type/fish-and-rice/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 02:25:57 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Course Type]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Dietary Consideration]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grill or Barbeque]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[high carbohydrate]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=46</guid>
		<description><![CDATA[Risotto is a great one-pot dish and is very quick to make. It is the type of meal that you can substitute whatever ingredients you have in your fridge or pantry. This great tasting risotto is a perfect match with grilled fish. The recipe has been modified from Sally James' Victor Chang Cardiac Research Cookbook, with the original recipe using beef, which I replaced with fish, as I thought it better suited the lemony risotto.]]></description>
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