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	<title>Athlete Masterclass &#187; Vegetable</title>
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	<link>http://www.athletemasterclass.com</link>
	<description>Recipes for Success in Sports</description>
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		<title>Chicken and Eggplant Meatballs</title>
		<link>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/</link>
		<comments>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 00:35:08 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Fry]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Low or No Sugar]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[modern fusion]]></category>
		<category><![CDATA[Poach]]></category>
		<category><![CDATA[Rice and Grains]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=377</guid>
		<description><![CDATA[Key Features Variable carbohydrate level Excellent protein source Low fat Nutritious and flavoursome This is a fairly simple meal to prepare, but you do need to get your hands dirty rolling meatballs. But you can view this as enjoying a meal. It&#8217;s an excellent way of adding some veggies to your main meal, if you [...]]]></description>
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		<title>Cauliflower Soup</title>
		<link>http://www.athletemasterclass.com/353/type/main-course/cauliflower-soup/</link>
		<comments>http://www.athletemasterclass.com/353/type/main-course/cauliflower-soup/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:17:59 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Low or No Sugar]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Pre-Exercise]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[one pot cooking]]></category>
		<category><![CDATA[pre-exercise]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=353</guid>
		<description><![CDATA[This soup is a delicious meal my mum used to make quite often when I was living at home. I don't make it too often, but when winter arrives its the kind of meal that warms you to the soul. It is super easy to make in one pot, and doesn't require any fancy ingredients. Soup is never that attractive as a dish, but the smell and the taste really gets me excited. My mum has an Italian backgound, so there may be a basis of Italian or Meditteranean style to this recipe, but certainly with an Aussie twist.  This is also a handy meal to cook and freeze the leftovers. If you eat it as an entree, there will be plenty of leftovers for another day.]]></description>
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		<title>Mediterranean Pasta</title>
		<link>http://www.athletemasterclass.com/329/type/main-course/mediterranean-pasta/</link>
		<comments>http://www.athletemasterclass.com/329/type/main-course/mediterranean-pasta/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:32:58 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Pasta and Noodles]]></category>
		<category><![CDATA[high carbohydrate]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[pasta]]></category>

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		<description><![CDATA[This dish was inspired by the classic Greek combination of feta cheese and olives. It is a tomato based pasta sauce with the added mediterranean flavour of fennel. Fennel is one of my favourite vegetables, I love to eat it raw, and I cook with it to. Olives added to a pasta dish is a great way to add some flare and colour to a pasta. ]]></description>
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		<item>
		<title>Beetroot Risotto</title>
		<link>http://www.athletemasterclass.com/205/type/main-course/beetroot-risotto/</link>
		<comments>http://www.athletemasterclass.com/205/type/main-course/beetroot-risotto/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:14:33 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[modern fusion]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=205</guid>
		<description><![CDATA[This fabulous risotto I first came across when travelling in Munich Germany, served to us by our German friend. Although I have made it many times since, it is always different to first time. Maybe it was those German cheeses she used. Beetroot seems an unlikely match for a risotto, but the purple colour of the beetroot makes for an outstanding look to the meal. It will be a fabulous hit for your friends or family.]]></description>
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		</item>
		<item>
		<title>Sweet Potato Frittata</title>
		<link>http://www.athletemasterclass.com/97/type/main-course/sweet-potato-frittata/</link>
		<comments>http://www.athletemasterclass.com/97/type/main-course/sweet-potato-frittata/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:25:58 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Sweet potato]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recovery meal]]></category>

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		<description><![CDATA[This simple recipe is so easy to make, and is fabulous for any meal, any time. I particularly like it for taking with me on a picnic, as you can prepare and cook it the night before, then cut it up and enjoy it as finger food with a variety of other nibblies. It is highly nutritious and is one of those dishes where you can use anything in your fridge or pantry as ingredients.]]></description>
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