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	<title>Athlete Masterclass &#187; Rice and Grains</title>
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	<description>Recipes for Success in Sports</description>
	<lastBuildDate>Thu, 23 Jun 2011 01:31:40 +0000</lastBuildDate>
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		<title>Chicken and Eggplant Meatballs</title>
		<link>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/</link>
		<comments>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 00:35:08 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Fry]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Low or No Sugar]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[modern fusion]]></category>
		<category><![CDATA[Poach]]></category>
		<category><![CDATA[Rice and Grains]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=377</guid>
		<description><![CDATA[Key Features Variable carbohydrate level Excellent protein source Low fat Nutritious and flavoursome This is a fairly simple meal to prepare, but you do need to get your hands dirty rolling meatballs. But you can view this as enjoying a meal. It&#8217;s an excellent way of adding some veggies to your main meal, if you [...]]]></description>
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		<item>
		<title>Ginger and Lime Prawns with Rice</title>
		<link>http://www.athletemasterclass.com/274/type/main-course/ginger-lime-prawns-rice/</link>
		<comments>http://www.athletemasterclass.com/274/type/main-course/ginger-lime-prawns-rice/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:00:51 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Japanese]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Prawns]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<category><![CDATA[Saute]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=274</guid>
		<description><![CDATA[This dish I made up with little bit of referencing from my cookbooks, but essentially because I had some fresh ginger root and a lime in the fridge, and the prawn cutlets were on special at my grocery shop! Voila. It tasted so fresh and healthy, with a slightly Japanese style flavour. It was also really easy to prepare and cook, and didn't take up too much time.]]></description>
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		<title>Beetroot Risotto</title>
		<link>http://www.athletemasterclass.com/205/type/main-course/beetroot-risotto/</link>
		<comments>http://www.athletemasterclass.com/205/type/main-course/beetroot-risotto/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:14:33 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[modern fusion]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=205</guid>
		<description><![CDATA[This fabulous risotto I first came across when travelling in Munich Germany, served to us by our German friend. Although I have made it many times since, it is always different to first time. Maybe it was those German cheeses she used. Beetroot seems an unlikely match for a risotto, but the purple colour of the beetroot makes for an outstanding look to the meal. It will be a fabulous hit for your friends or family.]]></description>
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		<title>Pearl Barley Risotto with Lamb and Fetta</title>
		<link>http://www.athletemasterclass.com/100/type/main-course/pearl-barley-rissotto-with-lamb-and-fetta/</link>
		<comments>http://www.athletemasterclass.com/100/type/main-course/pearl-barley-rissotto-with-lamb-and-fetta/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:57:34 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pearl Barley]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[high carbohydrate]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=100</guid>
		<description><![CDATA[This dish was inspired by a meal I ordered at a local restuarant. There's no doubt the original chef-made version was very high fat, but I have recreated it as a healthy alternative. It is a pesto flavoured risotto made with pearl barley instead of the traditional arborio rice. Pearl barley is a high fibre grain that needs to be cooked for longer than rice (due to the unrefined nature of it), and is often soaked overnight for quickest cooking. The feta cheese matches really well with the lamb in this dish, and the tomato just adds colour and a fresh cool flavour.]]></description>
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