<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Athlete Masterclass &#187; Meat</title>
	<atom:link href="http://www.athletemasterclass.com/category/main-ingredient/meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.athletemasterclass.com</link>
	<description>Recipes for Success in Sports</description>
	<lastBuildDate>Thu, 23 Jun 2011 01:31:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Chicken and Eggplant Meatballs</title>
		<link>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/</link>
		<comments>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 00:35:08 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Fry]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[High Carb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Low or No Sugar]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[modern fusion]]></category>
		<category><![CDATA[Poach]]></category>
		<category><![CDATA[Rice and Grains]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=377</guid>
		<description><![CDATA[Key Features Variable carbohydrate level Excellent protein source Low fat Nutritious and flavoursome This is a fairly simple meal to prepare, but you do need to get your hands dirty rolling meatballs. But you can view this as enjoying a meal. It&#8217;s an excellent way of adding some veggies to your main meal, if you [...]]]></description>
		<wfw:commentRss>http://www.athletemasterclass.com/377/type/main-course/chicken-and-eggplant-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pearl Barley Risotto with Lamb and Fetta</title>
		<link>http://www.athletemasterclass.com/100/type/main-course/pearl-barley-rissotto-with-lamb-and-fetta/</link>
		<comments>http://www.athletemasterclass.com/100/type/main-course/pearl-barley-rissotto-with-lamb-and-fetta/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:57:34 +0000</pubDate>
		<dc:creator>claredietitian</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pearl Barley]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[high carbohydrate]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://www.athletemasterclass.com/?p=100</guid>
		<description><![CDATA[This dish was inspired by a meal I ordered at a local restuarant. There's no doubt the original chef-made version was very high fat, but I have recreated it as a healthy alternative. It is a pesto flavoured risotto made with pearl barley instead of the traditional arborio rice. Pearl barley is a high fibre grain that needs to be cooked for longer than rice (due to the unrefined nature of it), and is often soaked overnight for quickest cooking. The feta cheese matches really well with the lamb in this dish, and the tomato just adds colour and a fresh cool flavour.]]></description>
		<wfw:commentRss>http://www.athletemasterclass.com/100/type/main-course/pearl-barley-rissotto-with-lamb-and-fetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
